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Thursday, October 7, 2010

Oct 7, Easy fix'n good unprocessed food - Who Knew!

 Breakfast :  One bowl of steel cut oatmeal w/almond milk & raw sugar. 2 cup's of yuban organic w raw sugar.

Lunch :  Tilapia baked w/ old bay seasoning and green salad with baby portabella mushrooms Balsamic vinegar and evoo. Lot's of water.

Dinner : Chicken Stack- eggplant sliced thick, yellow squash sliced lengthwise,sliced tomato, basil leaves and very then boneless skinless chicken breast. Stack eggplant on the bottom then build up with tomato, squash,basil leaves and sea salt and black pepper chicken breast.  Cook at 350 for 20 to 30 minutes.
Water, water and water....

Somehow I keep forgetting to have snacks in between the meals. Guess I'm just satisfied..
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