Oct 6 was a yummy day indeed..

Breakfast : A scrambled egg with goulda cheese and one half of a whole grain all the way bagel thin half.
                 2 cups of organic yuban joe with 2 packets of raw sugar.

Snack : Banana

Lunch : Homemade tuna salad w/ celery cut into very thin slivers, and chopped vidalia onion, organic mayo.
            Served on 100% whole grain sandwich rounds.  With a side salad and balsamic vinegar and evoo.

Dinner: Baked  skinless chicken breast w/ light shakes of sea salt, garlic and black pepper. two baked small red potatoes halved with evoo and fresh rosemary. One small baked vidalia onion .

Generally, the stinker the food the more yummy it is...also, just water with lunch and dinner.